What can be more unexpectedly beautiful than the flash of a cardinal against a dreary winter landscape? In Mary Oliver's poetry, Red Bird has a message for us. You can begin to unlock this message by learning a meditative dance that will open your heart and bring harmony to your body and spirit. The movements are taken from qigong, tai chi, and other energy exercises and are designed to be healing as well as beautiful. For photos and instructions for Red Bird's Dance,
click here: Red Bird Dance Instructions
click here: Red Bird Dance Instructions
1 comment:
Holli, your haiku makes me hope that I can get to know you better someday. Your poetry is so peaceful.
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